Walnut spread & Jam Grilled Sandwich
Health Benefits
Researchers found walnuts have cancer-prevention properties. It is one of the best cancer-fighting food to be added in your diet. You may make your own fresh walnuts spread or get it from Wholefoods store. Berries contain antioxidants and is anti-inflammatory which can help ease discomfort during cancer treatment.Ingredients
2 slices of whole meal or vegan bread
1 tbsp walnut butter
2-3 strawberries (tops removed, sliced)
Maple syrup or Honey (optional, to taste)
Equipment
Instructions
Notes
You can experiment with other berries, including raspberries, blueberries and blackberries. You can even use a frozen berry mix, as frozen berries typically retain their nutritional value quite well. For the gluten-free option, use your favourite gluten-free bread. If you can’t have walnuts, almond or cashew butter go great with this recipe. For a nut-free option, try it with sunflower seed butter.
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