Roasted Red Pepper Soup
Health Benefits
Loaded with Vitamins and Minerals. Bell peppers are full of antioxidants which promote eye health as well as help prevent heart disease and cancer. An immune boosting soup.Ingredients
1 red onion (peeled and quartered)
1 head garlic (5-6 cloves, peeled)
1 red chilli (seeds removed)
1 stalk celery (chopped)
1 carrot (chopped)
4 red bell peppers (seeds removed, quartered)
4 plum tomatoes (quartered)
1-2 tbsp extra virgin olive oil / Avocado oil
Salt and pepper (to taste)
1l vegetable broth (homemade or store-bought)
1 tbsp tomato paste
2 tbsp nutritional yeast (for vegan, you may want to choose one with fortified version)
Equipment
Instructions
Notes
This recipe is great because the vegetables don’t have to be cut very finely or neatly, as it is blended all together in the end. If you’re not a fan of spice, you’re welcome to forego the chilli pepper. You can prepare a larger batch by doubling the amount of ingredients. This soup will last 4-7 days in the fridge, or it can be split into portions and frozen.Before Blend
After Blend
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