"Let food be thy medicine and medicine be thy food" - Hippocrates
Benefits of A Plant-Based Diet
Plant-based foods are getting more and more popular nowadays, and it’s easy to see why. Not only are they more delicious, but they’re also better for the environment, your bo
Cauliflower Katsu Curry
High in fiber and water which are important for preventing constipation which is one of the side effects for cancer treatment. Turmeric has anticancer properties and is good for tr
Rainbow Noodle Salad
I remembered when I was taking my Diet & Nutrition for Complementary Therapies course, my health trainer will emphasize on the importance of eating the rainbow. Simply because not
Pasta Verde
“Verde” in Spanish, means “Green”. Pasta is high in protein and is a good source of energy. When eaten in moderation, pasta can be a part of a healthy diet. This dish compl
Walnut spread & Jam Grilled Sandwich
Researchers found walnuts have cancer-prevention properties. It is one of the best cancer-fighting food to be added to your diet. You may make your own fresh walnuts spread or get
Roasted Red Pepper Soup
Loaded with Vitamins and Minerals. Bell peppers are full of antioxidants that promote eye health as well as help prevent heart disease and cancer. An immune-boosting soup.
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